Diagnosis

Most people with sulphite reactions are uncomfortable enough to avoid trigger foods/drinks and seek medical attention. However, we've been told time and time again there is no medical test for sulphite sensitivity. 

It is easy to misdiagnose by the medical profession, particularly if the reactions are gastrointestinal. They may diagnose it as irritable bowel syndrome, or colitis, or other medical conditions.

Skin prick tests usually do not work, because many people can handle a small amount of this substance, but a larger dose brings on symptoms.

Physicians, who are typically not trained in nutrition, are reluctant to tell people not to eat anything processed. And they’re often eating the same fast food as their patients. Few doctors or nutritionists know much about sulphite sensitivity other than to say ‘if that food makes you sick, don’t eat it.’  Many people will reach the point where they self-diagnose after years of discomfort.

The first step for self-diagnosis is to keep a diary for one month of everything you eat and drink, including medication, to show trends. Also include quantities and times of consumptions, plus how you feel and any symptoms that occur. Then check for patterns.

There usually are some trigger foods that you can identify as being problematic and you will have a very good indication of whether sulphites are what's bothering you. And if you can make that self-determination (remember – no doctor or test can determine it for you), you’re well on the way to calming down your gastrointestinal tract.